Benefits of Peppermint Essential Oil

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Peppermint is a member of the mint family, a large group of plants that have been used for thousands of years for their beneficial properties. Peppermint oil is widely used in commercial products like toothpaste and massage oils. Peppermint oil is derived from the peppermint plant a cross between water mint and spearmint that thrives in Europe and North America.

The oil extracted from the herb is pale yellow in color. It has a very minty aroma that is cooling and refreshing. Peppermint oil contains Omega-3 fatty acids, iron, magnesium, calcium, Vitamins A and C, minerals, potassium, manganese and copper.

Peppermint oil is commonly used as flavouring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.

Peppermint oil has a long history of medicinal uses, practised by many various cultures around the world. Probably the most well-known and widely used is that of peppermint oil as a digestive aid. The powerful organic compounds in this essential oil have a soothing effect on the muscles of the digestive tract, calming muscle spasms, and preventing such maladies as nausea, diarrhea, indigestion, bloating, and flatulence.

Another traditional use of peppermint essential oil is to focus the mind, improve memory, and promote wakefulness without causing the signature nervousness and anxiety associated with other stimulants like caffeine.

Peppermint oil is also well-known for its anti-microbial, anti-fungal, and anti-parasitic qualities and has been widely used throughout history to treat bacterial, fungal, and parasitic infections, both internally and externally.

Peppermint Oil for Natural Health

·Cold & Flu Remedies

·Soothe Sore Throat

·Control Cough

·Fever-Reducer

·Clear Sinuses

·Pain Relief from Joint Pain and other body aches like sore muscles, Headaches

·Skin Irritations

·For Digestive Health like Indigestion,Nausea, Gas & Bloating

·Oral Care like Soothe Toothaches, Freshen Breath

Peppermint Oil Aromatherapy

As far as aromatherapy essential oils go, peppermint oil is one of the most refreshing and stimulating choices available. Whether you want to cool down a room during the heat of summer, or boost your mental alertness and concentration, peppermint oil can help.

Peppermint Oil for Skin

Peppermint essential oil makes a perfect addition to your daily beauty routine as well. As a natural astringent and anti-microbial, this oil is great for beautiful skin, luxurious hair, strong nails, and a glowing smile.

·Makes Skin Brighter- Adding a few drops of this oil into your daily beauty regimen will promote healthy skin. It contains menthol that has a cooling effect and at the same time, works to brighten up the dull skin.

·Controls Acne

·Facial Scrub

·Toner

·Facial Mask

Peppermint Oil Benefits For Hair

Peppermint oil has astringent properties, it helps to normalize the sebum secretion and cools the scalp. Your scalp and hair don’t feel greasy anymore with regular application of this oil. On the other hand, the PH balance formula in peppermint oil is beneficial for the opposite kind of hair and scalp problems. Its moisturizing properties help in treating dry scalp and dandruff so that you get beautiful hair and problem-free scalp. It heals the scalp and prevents itching too.

·Used as Moisturizer -you can mix it with your favorite carrier oil like coconut oil or olive oil and apply the mixture on your hair. It helps to nourish your hair and moisturize it thoroughly.

·Promotes Hair Growth

Peppermint Oil Around the Home

·        Homemade Air Fresheners

·        Hanging Air Fresheners

·        Pet odour Neutralizer

Point to Consider before using Peppermint Essential Oil

Using peppermint oil in small amounts is considered to be safe, but in few people there may be allergic reactions. There may be mild skin irritation like itching or redness. Perform a patch test to find out if you are sensitive to this essential oil before using it.

Since it contains menthol, usage of large quantities can result in skin damage.
Pure peppermint oil is highly concentrated, and hence it should be mixed with a carrier oil before applying it to the skin.

Always recommend that you consult with a licensed physician.

I am using Aroma Treasures Peppermint Pure Essential Oil.

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Hope you found the article informative. please share your thoughts if you used Peppermint Essential oil and how was the experience in my comment section.